Feel..Breathe..Move forward
Heart: “I feel everything… all at once. It’s heavy today.”
Mind: “I know. You’re allowed to feel it. Just don’t carry it alone.”
Heart: “But what if I break?”
Mind: softly “Then we breathe. Then we move—just one step.”
Heart: “Even if it’s shaky?”
Mind: “Especially then. That’s how we grow steady.”
Together: “Feel… Breathe… Move forward.”
#SelfTalk #SimpleSecrets #EmotionalIntelligence
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